Part 2 0
vz!) YP}r15P /%^^hr Hello everyone, thanks for coming. Well, we all know that exams are stressful and cause anxiety. Today, I'm going to explain what happens to your body when you feel anxious, and then give you some advice that might be helpful to you. 'P >h2^z To start with, it's important to understand that anxiety is a normal, natural response to stress or fear, and in fact it's quite useful. Anxiety causes physical changes which prepare your body and mind to face challenges. So feeling anxious about an exam is okay and actually helps you to perform well. M#]URS2h<O Anxiety becomes a problem, however, if you experience it too frequently or over a long period of time. In this situation, it becomes difficult to concentrate and you may find you get upset easily or lose confidence. It's also common to suffer from extreme tiredness and to have difficulty sleeping. Now, I recommend a 3-step approach to beat anxiety: Firstly, use breathing exercises to reduce your body's physical stress. Secondly, use positive thinking methods to calm your mind and improve your concentration, and thirdly, plan your study schedule using the "eating an Elephant" approach. q}7(w$& What do I mean? Well, if I asked you to eat an elephant, you'd probably feel you couldn't do it. You'd start to worry, feel stressed and experience anxiety. But if I gave you an elephant steak - say, about this size - could you eat it? &uv7`VT Yes, so eating an elephant is easy if you cut it into smaller pieces and just eat one piece at a time. And when you study you should "cut up" your workload into small pieces and concentrate on one piece at a time, rather than the "whole elephant". Ok, let's look at each of the 3 steps in more detail...[fade out]
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